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How to Think for Yourself (Book)

The very system I used to rebuild my personal belief system from scratch, How to Think for Yourself will teach you daily practices that enable you to be the source of your own confidence during major life transitions and values reconceptualization.

Weekly Workout Tracker (Excel)

The excel sheet that enables tracking workout results week over week to see long-term trends in strength, weight, and results.

Beginner’s Gym Routine: 8 Week Exercise Tracker + Workouts (PDF)

This is the journal I created for myself years ago. I still use it today. The Workout Journal contains the system I used to get in shape season after season.

Universal Gym Tracker

The PDF I've used for every workout for the past 5 years over multiple different programs.