12-Week Gym Routine Workbook

$20.00 $15.00

What's in the book

Detailed exercise programs that you can plug-and-play without overthinking your routine.

Diet worksheets that you can use to track diet and fitness, with a focus on building muscle and losing fat.

Optimized for printers to maximize physical usability.

Get the printable guide today.

Have you really ever achieved the results you wanted?

  • Most people are satisfied simply to spend money on their health.

  • A gym routine they never use. Lettuce they have to throw away. Journals they end up deleting.

  • That's why I created this journal — because I never got the results I wanted until I found these principles.

The complete fitness blueprint.

Printable PDF. All Fitness Levels.

A full gym routine guide for lifters of all levels.*

Simple tools to build muscle and lose fat for people frustrated by complicated fitness theories.

Technical descriptions of common exercises and fitness-related terms for those new to diet and exercise.

Diet worksheets that you can use to track your macros, calories, and progress related to your goals.

Detailed exercise programs that you can plug-and-play without overthinking your routine.

Motivation advice for the days you don’t feel like you have it in you to do the work.

Tips for constructing a routine that will take you to the next level of your fitness journey.

This is what I achieved with the principles in this book:

 

 

 

 

 

 

 

 

* PaulMaxwell.co does not give medical advice. Consult your doctor before making any changes.

$20.00 $15.00

12-Week Gym Routine Workbook

No gimmicks. No pills. Simple programs and worksheets.

Make today the day.

Sale!

$20.00 $15.00

Make today the day.

About the Creator

Paul Maxwell has a B.A. in biblical languages, M.Div., and Ph.D. in theology. After completing his doctorate, Paul used his marketing experience to assist a Fintech SaaS in growing substantially its potential IPO. Paul now writes and speaks full-time. Subscribe to his YouTube channel.

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